Project Description

Presenter:  Nikki Dean

Nikki Dean is a Health Promotion Coordinator for the Health Promotion and Community Development department in Prairie Mountain Health. Nikki completed her kinesiology degree at the University of Saskatchewan. She is currently a physical activity lead for the region and promotes being active across the lifespan.   She is a master trainer for Steppin’ Up  with Confidence, a free program for older adults interested in exercise, education sessions and socialization. In her spare time Nikki enjoys being a fitness instructor at the YMCA in Brandon and partakes in many outdoor activities with her husband and children.

Steppin’ Up – Prairie Mountain Health Exercise 1

Steppin’ Up – Prairie Mountain Health Exercise 3

Steppin’ Up – Prairie Mountain Health Exercise 2

Steppin’ Up – Prairie Mountain Health Exercise 4


Prairie Mountain Health’s
Physical Activity for Older AdultsClick the links below for more information