Physical Activity (with Video Workouts)

Presenter: Nikki Dean

Nikki Dean is a Health Promotion Coordinator for the Health Promotion and Community Development department in Prairie Mountain Health. Nikki completed her kinesiology degree at the University of Saskatchewan. She is currently a physical activity lead for the region and promotes being active across the lifespan.   She is a master trainer for Steppin’ Up  with Confidence, a free program for older adults interested in exercise, education sessions and socialization. In her spare time Nikki enjoys being a fitness instructor at the YMCA in Brandon and partakes in many outdoor activities with her husband and children.

Prairie Mountain Health

Prairie Mountain Health’s Physical Activity for Older Adults

Click the links below for more information